For as long as I can remember “Bodes” (aka Bodacious or Bodie) has loved laying on my mat when I practice. When he was just a puppy it was pretty disruptive, he moved around a ton and always wanted to be right on top of me when I sat to meditate. I started calling this [...]

 On October 22nd many LA performers, artists, DJ’s and activists came together to offer an incredible performance peace on the MAINSTAGE at OCCUPY LA. I was part of a film crew shooting a music video about how we can use ART as an influential and non-violent tool to speak to the masses. We arrived at [...]

For many years I thought of yoga as something that I had to “go to” or “do”. From yoga video’s to yoga classes at gyms and studio’s I was dependent on a teacher telling me what poses to do. The community experience, instruction, and growth gained in class is  invaluable and for me opened a [...]

Yoga Rocks the Butte, Crested Butte’s first annual yoga, music & family festival was in February 2012. An incredibly beautiful weekend of sunshine, fresh powder snow showers, and yoga play in majestic Crested Butte Colorado. Participants and presenters came from as far as South America to engage their bodies, minds, and souls with some of the [...]

My adventure to the Envision Music & Yoga Festival in Costa Rica with Rich Van Every, Andrea Brook, and the Earth Harp was an exciting transformational journey! Rich and I met Andrea when filming the stunning Earth Harp installation at Temple of Transition at Burning Man last year. Needless to say we became instant friends [...]

I have always loved the ecstatic state I experience when in class with Shiva Rea.  I had no idea that there was a very specific structure and sequence underlying the freedom she invokes. After almost a decade teaching yoga I find myself dancing in the realm of a beginners mind as I step onto the [...]