Reduce Stress . Access Creativity . Increase Productivity
PERSONALIZED SESSIONS
Focused attention on your needs inspires rapid results and deeper connection. Heather will address individual goals, physical therapeutic issues, strengthening practices, and stress reduction resulting in greater access to creativity and increased productivity. Sessions may be focused on yoga, theta healing, or space design (see descriptions below). Customized to meet your needs and goals these sessions are perfect for individuals, couples, and families or small groups.
CORPORATE WELLNESS
Create an environment that supports vitality and wellness to increase the productivity of employees. Provide programs and on-site wellness services to optimize employee moral. When employees are more energized sick leave is reduced, colleague relationships improve, and innovative ideas are developed and company culture thrives.
Heather’s experience as both a professional and as a yoga lifestyle specialist uniquely bridges the two worlds to create optimal results. She evaluates the current company culture, makes program recommendations, and facilitates the implementation of wellness programs and classes.
PROFESSIONAL CONSULTING
A Creative Professional with experience in sales, branding, programming, community relations, marketing communications, video production and hosting. Integrating a wide range of professional skills and yoga lifestyle Heather has a unique ability to play many valuable roles for her clients. – www.lightworkscreative.tv
PERSONALIZED SERVICES
Yoga . Energy . Design
Activate your body with a customized yoga practice, support a clear mind with Theta Healing, and start creating your personal sacred space. This introduction to my services sets a good foundation to start a personalized yoga routine.
Yoga
Strong Body . Clear Mind . Open Heart
From yoga asana to free form movement Heather guides students into synch with their breath igniting vitality and creativity. Based on the science of biomechanical principles of alignment integrated with body energetics sessions optimize energy flow and vitality in the body. Benefits include reduced stress, resolved therapeutic issues, strength, and rejuvenation resulting in greater access to creativity and increased productivity. This comprehensive experience may include breath work, and centering techniques.
Theta Healing
Intuitive . Empowered . Clear
Theta Healing is essentially an applied quantum physics technique that focuses on core beliefs, and energetics . This belief and feeling work empowers people to release and replace negative emotions, feelings and thoughts with positive, beneficial ones.
Space Design
Nurture . Balance . Inspire
The environments that you live, work, and play in have a powerful role in the energy flow, balance, strength, love, and harmony in all areas of your life. Sacred spaces move beyond form and function to enhance the inner life. They nurture and harmonize emotional, physical, and spiritual well being providing peace within amidst the chaos of everyday living.